SATs
Also known as Silly Assessment Test
A few more weeks until SATs !
SATs is really stressful so follow
the top 5 ways to cope with stress. These are:
1) Be active and Exercise
Exercise will reduce some of
the emotional intensity that you’re feeling, clearing your thoughts and
enabling you to deal with your problems more calmly.
2) Take control of our self
Always stay positive. If you say I might fail
and get bad results, your stress will only get worse.
3) Interact with people
A problem shared is a problem halved. A good support network of
friends and family can ease your work troubles and help you see things in
a different way.
4) Have
some ‘me time'
Have a
break an often as you want to so you can take your mind of the SATs.
5) Do not
be negative
Think of
the good levels you can achieve and try not to think of the ones you cannot.
Follow these steps to relive the stress!
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